Cryotherapy: What is it?

Cryotherapy is becoming a popular treatment for a variety of reasons. People want to know what it is and how it works, so we will explore that in this blog post. We will also discuss who can benefit from the treatments and what conditions may see improvement. Keep reading to learn more!

Cryotherapy is a therapy which uses very cold temperatures to treat different conditions. The temperature used in whole-body treatments can be as low as -180°F or -300°F. Sessions last from one to three minutes. Whole-body cryotherapy exposes the whole body to cold temperatures, while localized cryo targets specific parts of the body.

Whole-body cryotherapy was first developed in Japan in the late 1970’s as a treatment for rheumatoid arthritis. Through the years the technology has improved and the areas of treatment have become much larger. The general is that the results come from the reduction in inflammation and pain, improving recovery time from exercise, and increasing energy levels.

The most common side effect of cryotherapy is skin irritation. You may also experience dizziness, headache, and nausea. These side effects are usually mild and go away within a day or two. It is important to drink plenty of water before and after treatments to avoid dehydration.

There are few limitatations which may prevent you from using cryo. The most common is pregnancy. You should also talk to your doctor if you have high blood pressure, heart disease, or Raynaud’s disease before starting treatments.

Who can benefit from cryotherapy?

Cryo can be beneficial in treating many different conditions. It is used to provide pain relief, minimize symptoms of arthritis, chronic pain, fibromyalgia, migraines, and sports injuries.

Wellness centers also commonly use it for anti-aging and energy production. The extreme cold triggers the body to produce collagen and tone the skin too.

How Does it Work?

When exposed to extremely cold temperatures, your body’s blood flow increases. The body creates an anti-inflammatory response and endorphins are released throughout your body. The endorphins help relieve pain and make you feel happier.

What Does Cryotherapy Help With?

 

Cryotherapy treatment uses cold temperatures to help improve different conditions. Studies show treatments can be used to treat:

-Arthritis

-Anxiety

-Depression

-Chronic pain

-Inflammation

-Migraines

-Muscle soreness

-Skin conditions

Who can benefit?

If you are suffering from any of the above conditions, cryotherapy may be a good treatment option for you. People with arthritis, chronic pain, fibromyalgia, migraines, and sports injuries often see the most benefit from cryotherapy treatments.

Do you think this could help you?

If you are suffering from any of the above conditions, cryotherapy may be a good treatment option for you. Consult with your doctor before starting any new treatments. Now that you know a little bit more about cryotherapy, give it a try and see if it works for you!

Remember, cryotherapy is not a cure for any medical disorders. Treatments help to relieve discomfort from symptoms. Do not consider this a cure for any ailment.