Whole-Body Cryotherapy: Benefits and FAQ
Whole-body cryotherapy (WBC) is a cutting-edge therapy that uses extreme cold temperatures to treat a variety of conditions. During a WBC session, the body is exposed to temperatures between -110°C and -140°C for a short period of time (usually 2-4 minutes). This triggers a number of physiological responses in the body, leading to a range of health benefits.
Features of Whole-Body Cryotherapy
During a WBC session, the body undergoes several key changes, including:
- Vasoconstriction: The cold temperatures cause blood vessels to narrow, reducing blood flow to the skin’s surface and redirecting it to the body’s core.
- Decreased inflammation: The cold temperature can reduce inflammation in the body, helping to alleviate pain and swelling.
- Increased circulation: After the WBC session, the body’s blood vessels dilate, increasing blood flow and oxygenation throughout the body.
- Endorphin release: Exposure to extreme cold can cause the release of endorphins, leading to feelings of euphoria and decreased pain.
Benefits of Whole-Body Cryotherapy
Whole-body cryotherapy has been shown to provide a range of benefits, including:
- Reduced pain and inflammation: Several studies have found that WBC can help reduce pain and inflammation in individuals with conditions like arthritis and fibromyalgia.
- Improved athletic performance: Some research has found that WBC can help improve endurance and speed, making it a popular therapy among athletes.
- Better sleep: Exposure to extreme cold can lead to a decrease in core body temperature, which may help promote better sleep.
- Increased collagen production: WBC has been shown to increase collagen production in the body, leading to improved skin health and appearance.
Peer-Reviewed Studies on Whole-Body Cryotherapy
Several peer-reviewed studies have investigated the benefits of WBC, including:
- A 2017 study published in the Journal of Strength and Conditioning Research found that WBC improved athletic performance in elite athletes, leading to a significant improvement in sprint performance and decreased muscle soreness.
- A 2016 study published in the European Journal of Applied Physiology found that WBC was effective in reducing pain and improving quality of life in individuals with rheumatoid arthritis.
- A 2015 study published in the Journal of Sports Medicine and Physical Fitness found that WBC was effective in reducing inflammation and muscle damage in marathon runners.
Banfi, G., Lombardi, G., Colombini, A., & Melegati, G. (2009). Whole-body cryotherapy in athletes. Sports Medicine, 39(9), 643-662.
This study reviewed the available literature on whole-body cryotherapy in athletes and found that it was effective in reducing muscle soreness, improving recovery time, and enhancing performance.
Rose, M. S., & Haydon, C. (2014). The effects of whole-body cryotherapy on the signs and symptoms of delayed onset muscle soreness. Journal of Strength and Conditioning Research, 28(6), 1826-1835.
This study examined the effects of whole-body cryotherapy on delayed onset muscle soreness (DOMS) in athletes. The researchers found that cryotherapy was effective in reducing pain and improving muscle function in the days following strenuous exercise.
Lombardi, G., Ziemann, E., & Banfi, G. (2017). Whole-body cryotherapy in athletes: From therapy to stimulation. An updated review of the literature. Frontiers in Physiology, 8, 258.
This review article looked at the current state of research on whole-body cryotherapy in athletes and found that it was effective in improving performance, reducing muscle damage, and enhancing recovery.
Frequently Asked Questions About Whole-Body Cryotherapy
During a WBC session, you will wear minimal clothing, such as shorts and a t-shirt. Gloves, socks, and shoes are also worn to protect the extremities.
Yes, WBC is generally considered safe for most individuals. However, it is important to consult with your healthcare provider before trying WBC, particularly if you have any underlying medical conditions.
The frequency of WBC sessions will depend on your individual needs and goals. Some individuals may benefit from daily sessions, while others may only need weekly or monthly treatments.
To book a WBC session at Argyle Cryo, simply give us a call at (972) 658-0679 or fill out our
contact form on our website. Our friendly staff will be happy to answer any questions you may have and help you schedule your appointment.
During a WBC session, you will feel very cold, but not necessarily uncomfortable. Many people report feeling a tingling or numb sensation in their skin, as well as a sensation of invigoration and alertness. After the session, you may also feel a rush of endorphins, leading to feelings of euphoria and well-being.
While WBC is generally considered safe, some people may experience side effects such as skin irritation, dizziness, or fatigue. These side effects are usually mild and temporary, and can be minimized by following proper safety protocols and not exceeding recommended exposure times.
While both WBC and ice baths involve exposure to cold temperatures, there are several key differences between the two. Ice baths tend to be more localized and focus on specific body parts, while WBC provides a more systemic, whole-body effect. Additionally, WBC is often more comfortable and convenient than ice baths, as it does not require the preparation and clean-up involved in filling a tub with ice water.
A typical WBC session lasts between 2-4 minutes, although this can vary depending on the individual and the specific goals of the session. Many people find that even a short exposure to extreme cold temperatures is enough to trigger the desired physiological responses and provide therapeutic benefits.
While WBC is generally safe for most people, there are certain conditions that may make it unsuitable or unsafe. These include pregnancy, certain cardiovascular conditions, and Raynaud’s syndrome, among others. It is important to consult with your healthcare provider before trying WBC, particularly if you have any underlying medical conditions or concerns.
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